Why am I tired all the time?

4. Drink at least 3l of water daily.

- Red meat

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

8. Consume electrolytes after waking up.

- Fruits

- Raw dairy

16. Don’t hang out with negative people.

If you found this resourceful, might I suggest following me for even better content?

Hang out with people who motivate you.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

They don’t know why though.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Cheers!

9. Avoid eating carbs early in the day.